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Body Scan
For more information or training on mindfulness, please contact us!
Focus on Breathing
For more information or training on mindfulness, please contact us!
Guided Thought
For more information or training on mindfulness, please contact us!
Letting go of Judgments
For more information or training on mindfulness, please contact us!
Loving Kindness
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Mindful Engagement
For more information or training on mindfulness, please contact us!
Observation without Judgment
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Rhythmic Movement
For more information or training on mindfulness, please contact us!
Kids - Body Awareness
For more information or training on mindfulness, please contact us!
Kids - Breathing
For more information or training on mindfulness, please contact us!
Kids - Calming Imagery
For more information or training on mindfulness, please contact us!
Kids - Dealing with Big Emotions
For more information or training on mindfulness, please contact us!
We appreciate any donations that help us keep our services and groups free or low-cost!